How to Fix Jumper’s Knee (Patellar Tendinopathy)

How to Fix Jumper’s Knee (Patellar Tendinopathy) Written by Coach Francis, CSCS Strength and Performance Coach at UNITE.rehab.perform | CSCS Certified | Specializing in Youth Athletic Development and Long-Term Performance Training Dealing with knee pain from jumping? You are not alone. Jumper’s knee, also known as patellar tendinopathy, is one […]

Strength Training for Runners: How Smarter Training Improves Performance and Prevents Injury Written by Dr. Victoria Riester, PT, DPT Performance Physical Therapist at UNITE.rehab.perform | BS Exercise Science, Ball State University | Doctorate in Physical Therapy, Governors State University There is a noticeable shift happening in the running world: more […]

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Monthly Archives: July 2026