UNITE.rehab.perform

Denver's Best Sports Physical Therapy

Denver's best sports performance physical therapy & personal training facility

Your journey starts here

What we do

We help athletes & active adults:

Our team is created for athletes, by athletes.

YOUR SUCCESS STORIES

The best sports physical therapy and personal training team in Denver, Colorado.

sports performance physical therapy tennis elbow golfer elbow

"Relief from Tennis and Golfer’s Elbow! After trying PRP, Tenex and PT over the past 10 years, I'm finally feeling relief and can't believe I'm pain free."

sports performance physical therapy crossfit recovery

"Working with UNITE has been amazing. As a CrossFit athlete, I need an active recovery and the EPAT shockwave therapy is amazing!"

achilles rupture rehab deadlifting

"I completely ruptured my achilles tendon while playing semi-pro soccer in January of 2023. My body is finally back in playing condition."

performance sports physical therapy crossfit

"My experience at UNITE was unparalleled by any other PT experience, and as a CrossFit addict, I’ve had my fair share of PT visits."

sports performance physical therapy equestrian back pain

"I’m an equestrian in my 40s dealing with pain and balance issues in the saddle after a fall. I am finally out of pain and feeling so much stronger, more balanced."

@_unite.rehab.perform_

Connect with us on Instagram

Check out our client Damian getting back onto the

Check out our client Damian getting back onto the field!

Oftentimes our clients are wondering when they will get back to their sport or activity after an injury. Our answer may vary depending on the athlete in front of us, but one thing will always hold true…hard work pays off.

If you are consistent, work hard, and put in the time and effort you can make a successful return to your sport, just like Damian.

We are here for you! Check us out at the link in our bio!

#uniterehabperform #theunitedifference #thornton #denver #performancetraining #performancept #personaltraining #achillestear #achillesrupture #achillesrehab #returntosport #returntosportrehab #performancephysicaltherapy

Fitness, like most things, doesn’t have to be al

Fitness, like most things, doesn’t have to be all or nothing. You shouldn’t leave your workout feeling completely drained, worn out, and ready to give up.

Focus on consistency, push yourself a little more each week, and progress will compound as you work towards your goals.

#UNITErehabperform #theUNITEdifference #Thornton #Denver #MotivationMonday #PersonalTraining #GroupFitness #SportSpecificTraining #GetOutOfPain #PainFree #GoalCrushing #PerformanceTraining

🚨PILLAR PREP 101: Prepare yourself for you lift

🚨PILLAR PREP 101: Prepare yourself for you lift🚨

Think about this: Would you rather shoot a cannon from a cruise ship or a canoe? 💣

Probably the cruise ship. 🚢 But why?
A cruise ship is much more stable than a canoe. 🛶

The same goes for weightlifting. 💪🏽 Think of your core (your pillar) as your boat. If you have less stability, like the canoe, your barbell work is going to be very inefficient which can lead to compensation patterns.

Overtime, this can lead to injury, usually the shoulder elbow, wrist, hip, or knee. ❌

This is why it is so important to have stability and control through the pillar.

When you have a strong pillar, your shoulders and hips can move more freely. This can improve efficiency of movement and decrease risk of injury.

Here are some of our favorite ways to strengthen and warm-up your pillar before your barbell work. 👀

#uniterehabperform #theunitedifference #thornton #denver #performancetraining #performancept #personaltraining #sportspecifictraining #pillarstrength #corestrength #corestability #pillarstability #warmup #strengthtraining

Myth 1️⃣: “Strength Training Will Make Me Bu

Myth 1️⃣: “Strength Training Will Make Me Bulky”
Fact: This is one of the most common fears women have about lifting weights. But the truth is, strength training will not make you bulky! Building significant muscle mass requires extreme nutrition strategies that most people don’t follow.
Instead, strength training will help increase muscle definition and improve your overall physique.

Myth 2️⃣: “I’ll Just Gain Weight No Matter What”
Fact: Yes, muscle weighs more than fat, although strength training will increase muscle mass and boost your metabolism, which means you’ll burn more calories and fat even at rest.

Myth 3️⃣: “Cardio is the Only Way to Lose Weight”
Fact: Cardio is great for your heart, but strength training is crucial for long-term weight management. It builds lean muscle, which helps you burn more calories throughout the day. Combining strength training with cardio is the most effective way to manage your weight and stay fit during menopause.

#uniterehabperform #theunitedifference #mythvsfact #trainingmyths #performancetraining #strengthtraining #groupworkouts #weightloss #cardioworkout #cardiorespiratorytraining #trainingfacts #denver #thornton

Location

Located at I-25 & Thornton Pkwy

9499 Washington Street

Unit 100

Thornton CO, 80229

Our Hours

Monday – Friday

6:00 AM – 9:00 PM

Saturday

By Appointment Only

Contact Us

Phone

Email

info@uniterehabperform.com

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