Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn't have to be radically different in my opinion.
Denver's Best Sports Physical Therapy
Kicks Off August 21 – Oct 2
Monday’s and Friday’s
6:00 – 7:00 PM
Are you up for the challenge? Get into the best riding shape of your life surrounded by motivated equestrians.
What To Expect:
Monday July 24 at 6:00 – 7:00 PM
UNITE.rehab.perform – Thornton, CO
What To Expect:
Learn the Most Common Injuries
How Riders Should Strength Train
Improve Mental Strength While Getting Physically Strong
Download our FREE ebooks!
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn't have to be radically different in my opinion.
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
What is all the talk about when it comes to diet and exercise?
Fitness Enthusiasts & Gym Goers, Barbell Athletes, Youth, High School, & College Athletes, Endurance Athletes, Professional Athletes, & Other Sports
We custom design your programs based on your goals and your current fitness level. We always include mobility, flexibility, stability, strength, speed, power, agility, and cardiovascular endurance - the fundamental pillars of fitness.
Elite Training for youth. Delivered with passion.
AN EQUESTRIAN BOUTIQUE
Let Denver’s premier team of sports physical therapists and performance coaches lead the way!
©2020-2024 UNITE.rehab.perform LLC. All rights reserved.
UNITE.rehab.perform does not provide medical advice, diagnosis, or treatment through this website or related content. See additional information.
Enter your information and read our FREE eBook now!
Enter your information and read our FREE eBook now!
Enter your information and read our FREE eBook now!