Must-Reads For Whole-Body Health & Wellness
In honor of World Book Day, we’re sharing two of our favorite health-forward reads that support your journey to move better, feel better, and live stronger.
UNITE.rehab.perform
Denver's Best Sports Physical Therapy
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From Desk Job To Peak Performance
Discover how prolonged sitting impacts your posture and performance—and how a few small tweaks can help you reclaim your body and boost your energy.
Why Strength Training Is Essential For ALL Athletes
Think strength training is just for bodybuilders? Think again—it's the key to unlocking endurance, power, and injury resilience for athletes at every level.
A Rehab-Focused Approach To Training
The secret to smarter training? A Doctor of Physical Therapy keeps you strong, pain-free, and performing at your best.
ACL Tear To Repair
The Best Techniques, Expected Outcomes, and Return to Sport Protocol for Athletes Recovering From ACL Tears and Repairs!
The Building Block of Athletic Performance
Protein is the foundation of a strong, resilient body—helping with muscle repair, hormone regulation, immune function, and more. But are you getting enough?
The Power of Preventative Care in PT
Just like you wouldn’t wait for a major health issue to see your doctor, you shouldn’t wait until you’re sidelined by injury to prioritize recovery. Proactive care is the key
Are You Really Ready to Return To Sport?
Just because you’re pain-free doesn’t always mean you’re ready to get back in the game. This guide helps athletes assess their true readiness post-injury, covering strength b
What It Means to Be an Athlete
Being an athlete is about movement, resilience, and lifelong health. At UNITE.rehab.perform, we help you train smarter, recover faster, and stay injury-free—no matter your fitnes
How To Fix Achy Shoulders FAST!
Pushups are a powerhouse move for building strength, but shoulder pain during this staple exercise is all too common. From poor form to tight muscles or overuse, the causes vary—
How Small Group Personal Training Will Drive The Shift To A Healthier Lifestyle
Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized t
Why Rest Isn’t Always The Best
Rest is often seen as the ultimate cure for pain or injury, but relying on it exclusively can do more harm than good. Prolonged rest may lead to muscle atrophy, deconditioning, and
Ski & Snowboard Survival Guide: Fitness Edition
With opening day around the corner, we want to help you get prepped for a fun and injury-free season! Snow sports are a favorite here in Colorado, but each year, many people experi
Holiday Hustle: Tips To Stay On Track During The Holdays
Kickstart your New Year's goal ahead of time. Goals to workout, eat healthy, and stay on track can be made simple! With these healthy tips, you are sure to stay on track this holid
From Ground To Summit: My 14ER Training Featuring Dr. Victoria R.
When I moved out here to Colorado I knew a goal of mine would be to complete as many 14ers as I could. I knew this wouldn’t be easy moving to higher altitude, adjusting my traini
Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn't have to be radically different in my opinion.
The Vestibular System – The Most Important System in the Body That You Are Not Aware Of
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
What to Eat Before, During and After Exercise
What is all the talk about when it comes to diet and exercise?
Reasons Why Adults (and Youth) Athletes Should Strength Train
Gaining strength allows you to perform daily tasks much easier.
Athlete Recovery: Sleep
How many days per week you should train is determined by your training level and status.
Strength & Conditioning Frequency
How many days per week you should train is determined by your training level and status.
Common Myths of Youth Resistance Training
MYTH: Strength training is not safe. FACT: Strength training for young athletes should focus on form and technique and be kept simple to prevent injuries while training. Training
Benefits of Youth Strength & Conditioning
At UNITE.rehab.perform we are offering training to young athletes interested in taking their game to the next level. Our coaches are experienced and present for all training sessi
Strength & Power Training For Youth Athletes
The training of young athletes has been a controversial topic and is fraught with misconceptions and misunderstandings. In the past, children were discouraged from participating i
Having A Nutritious Diet Can Help You Feel Stronger
Having A Nutritious Diet Can Help You Feel Stronger Nutrition has a big impact on your athletic health, whether you’re a serious runner, a weekend warrior, or simply wanting to g