Ski & Snowboard Survival Guide: Fitness Edition
With opening day around the corner, we want to help you get prepped for a fun and injury-free season! Snow sports are a favorite here in Colorado, but each year, many people experi
UNITE.rehab.perform
Denver's Best Sports Physical Therapy
blog
Holiday Hustle: Tips To Stay On Track During The Holdays
Kickstart your New Year's goal ahead of time. Goals to workout, eat healthy, and stay on track can be made simple! With these healthy tips, you are sure to stay on track this holid
From Ground To Summit: My 14ER Training Featuring Dr. Victoria R.
When I moved out here to Colorado I knew a goal of mine would be to complete as many 14ers as I could. I knew this wouldn’t be easy moving to higher altitude, adjusting my traini
Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn't have to be radically different in my opinion.
The Vestibular System – The Most Important System in the Body That You Are Not Aware Of
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
What to Eat Before, During and After Exercise
What is all the talk about when it comes to diet and exercise?
Reasons Why Adults (and Youth) Athletes Should Strength Train
Gaining strength allows you to perform daily tasks much easier.
Athlete Recovery: Sleep
How many days per week you should train is determined by your training level and status.
Strength & Conditioning Frequency
How many days per week you should train is determined by your training level and status.
Common Myths of Youth Resistance Training
MYTH: Strength training is not safe. FACT: Strength training for young athletes should focus on form and technique and be kept simple to prevent injuries while training. Training
Benefits of Youth Strength & Conditioning
At UNITE.rehab.perform we are offering training to young athletes interested in taking their game to the next level. Our coaches are experienced and present for all training sessi
Strength & Power Training For Youth Athletes
The training of young athletes has been a controversial topic and is fraught with misconceptions and misunderstandings. In the past, children were discouraged from participating i
Having A Nutritious Diet Can Help You Feel Stronger
Having A Nutritious Diet Can Help You Feel Stronger Nutrition has a big impact on your athletic health, whether you’re a serious runner, a weekend warrior, or simply wanting to g