Don’t leave it to chance.
Let Denver’s premier team of sports physical therapists and performance coaches lead the way!
UNITE.rehab.perform
Denver's Best Sports Physical Therapy
Benefits of Youth Strength & Conditioning
A well designed and supervised strength training program actually is good for young athletes boasting a ton of benefits:
- – Builds strong ligaments
- – Builds strong tendons
- – Increases strength without getting bulky
- – Increases speed
- – Improved coordination
- – Better power output
- – Builds bone density
- – Injury avoidance / decrease in severity
- – Weight loss
The scare about growth plate fractures and stunted growth have not been found in research done on well designed and supervised training programs.
A big part of any program for kids should involve the following:
- – It should be fun
- – The kids should want to participate
- – There should be a proper warm up and cool down
- – The focus should first be on skill development and good form
- – There should always be a qualified trainer leading the training to ensure safety
- – The workouts should change and be modified with appropriate progressions made to avoid burnout and boredom.
At UNITE.rehab.perform we are offering training to young athletes interested in taking their game to the next level. Our coaches are experienced and present for all training sessions and have safety in mind at all times.
Have questions? Who doesn’t!? We’d be happy to sit down and meet with you and discuss how our programs work and if they are the right fit for you and your athlete.
Want to learn more? Click here to learn more about us and what we have to offer.
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