Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
The Vestibular System – The Most Important System in the Body That You Are Not Aware Of
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
Reasons Why Adults (and Youth) Athletes Should Strength Train
Gaining strength allows you to perform daily tasks much easier.
Athlete Recovery: Sleep
How many days per week you should train is determined by your training level and status.
Strength & Conditioning Frequency
How many days per week you should train is determined by your training level and status.
Common Myths of Youth Resistance Training
MYTH: Strength training is not safe.
FACT: Strength training for young athletes should focus on form and technique and be kept simple to prevent injuries while training. Training should be organized and supervised by a qualified professional. When these criteria are met, strength training for kids is appropriate.
Benefits of Youth Strength & Conditioning
At UNITE.rehab.perform we are offering training to young athletes interested in taking their game to the next level. Our coaches are experienced and present for all training sessions and have safety in mind at all times.
Strength & Power Training For Youth Athletes
The training of young athletes has been a controversial topic and is fraught with misconceptions and misunderstandings. In the past, children were discouraged from participating in strength training routines for fear of injury, prematurely halting the growth process and concerns regarding the efficacy of a training effect resulting from weight training. Some of these concerns were not without warrant.