Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
Gaining strength allows you to perform daily tasks much easier.
How many days per week you should train is determined by your training level and status.
How many days per week you should train is determined by your training level and status.
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Enter your information and read our FREE eBook now!