Denver's Best Sports Physical Therapy
The Myth of Waiting: Why Prehab Before Surgery Can Be the Difference Between a Good Recovery and a Great One UNITE.rehab.perform Think physical therapy starts after surgery? Think again. Prehab, or pre-operative rehabilitation, is physical therapy performed before surgery to improve strength, mobility, and movement quality so your body is […]
Coaches Corner: Why Young Athletes Should Avoid Early Sport Specialization Coach Francis Huldi, MA, CSCS Strength and Performance Coach, UNITE Rehab & Performance Early sport specialization means a young athlete focuses on one sport, often year-round, for at least eight months out of the year, typically before age 12. It […]
The Mid-Season Golf Performance Checkup: 5 Signs Your Body Is Costing You Distance Dr. Victoria Riester, PT, DPT Performance Physical Therapist, UNITE Rehab & Performance By August, most golfers have played dozens of rounds and range sessions. If you have noticed you are not hitting it as far as you […]
Understanding the Female Athlete Triad Written by Coach Francis, CSCS Strength and Performance Coach at UNITE.rehab.perform | CSCS Certified | Specializing in Youth Athletic Development and Long-Term Performance Training This is a conversation that does not happen often enough in youth and competitive sports. And when it does happen, it […]