Denver's Best Sports Physical Therapy
Most Runners Skip These 3 Steps…Then Wonder Why They Get Injured UNITE.rehab.perform Whether you just crossed the finish line under your goal time or your next race of the season is approaching, your training doesn’t stop when race day ends. In fact, one of the most important opportunities to become […]
The Myth of Waiting: Why Prehab Before Surgery Can Be the Difference Between a Good Recovery and a Great One UNITE.rehab.perform Think physical therapy starts after surgery? Think again. Prehab, or pre-operative rehabilitation, is physical therapy performed before surgery to improve strength, mobility, and movement quality so your body is […]
Coaches Corner: Why Young Athletes Should Avoid Early Sport Specialization Coach Francis Huldi, MA, CSCS Strength and Performance Coach, UNITE Rehab & Performance Early sport specialization means a young athlete focuses on one sport, often year-round, for at least eight months out of the year, typically before age 12. It […]
The Mid-Season Golf Performance Checkup: 5 Signs Your Body Is Costing You Distance Dr. Victoria Riester, PT, DPT Performance Physical Therapist, UNITE Rehab & Performance By August, most golfers have played dozens of rounds and range sessions. If you have noticed you are not hitting it as far as you […]
Understanding the Female Athlete Triad Written by Coach Francis, CSCS Strength and Performance Coach at UNITE.rehab.perform | CSCS Certified | Specializing in Youth Athletic Development and Long-Term Performance Training This is a conversation that does not happen often enough in youth and competitive sports. And when it does happen, it […]