Pushups are a powerhouse move for building strength, but shoulder pain during this staple exercise is all too common. From poor form to tight muscles or overuse, the causes vary—but the solutions are within reach! 💪

Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized training at an affordable price.

If you’ve torn your ACL or ruptured your Achilles, you might think rehab starts after surgery—but waiting could actually slow down your recovery. 😱

Pre-surgery rehab (or “prehab”) helps reduce swelling, maintain strength, and set you up for a smoother, faster return to sport. At UNITE.rehab.perform, we guide athletes through every phase of recovery—starting before they ever step into the operating room.