Denver's Best Sports Physical Therapy
Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized training at an affordable price.
If you’ve torn your ACL or ruptured your Achilles, you might think rehab starts after surgery—but waiting could actually slow down your recovery. 😱
Pre-surgery rehab (or “prehab”) helps reduce swelling, maintain strength, and set you up for a smoother, faster return to sport. At UNITE.rehab.perform, we guide athletes through every phase of recovery—starting before they ever step into the operating room.
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
What is all the talk about when it comes to diet and exercise?
How many days per week you should train is determined by your training level and status.