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The secret to smarter training? A Doctor of Physical Therapy keeps you strong, pain-free, and performing at your best.

The Best Techniques, Expected Outcomes, and Return to Sport Protocol for Athletes Recovering From ACL Tears and Repairs!

Protein is the foundation of a strong, resilient body—helping with muscle repair, hormone regulation, immune function, and more. But are you getting enough?

Just like you wouldn’t wait for a major health issue to see your doctor, you shouldn’t wait until you’re sidelined by injury to prioritize recovery. Proactive care is the key to longevity in your sport.

Just because you’re pain-free doesn’t always mean you’re ready to get back in the game. This guide helps athletes assess their true readiness post-injury, covering strength benchmarks, movement assessments, and key factors to prevent re-injury and ensure a confident return to play.

Being an athlete is about movement, resilience, and lifelong health. At UNITE.rehab.perform, we help you train smarter, recover faster, and stay injury-free—no matter your fitness level. Ready to elevate your active lifestyle? Let’s get started.

Pushups are a powerhouse move for building strength, but shoulder pain during this staple exercise is all too common. From poor form to tight muscles or overuse, the causes vary—but the solutions are within reach! 💪

Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized training at an affordable price.

If you’ve torn your ACL or ruptured your Achilles, you might think rehab starts after surgery—but waiting could actually slow down your recovery. 😱

Pre-surgery rehab (or “prehab”) helps reduce swelling, maintain strength, and set you up for a smoother, faster return to sport. At UNITE.rehab.perform, we guide athletes through every phase of recovery—starting before they ever step into the operating room.