How To Fix Achy Shoulders FAST!
Pushups are a powerhouse move for building strength, but shoulder pain during this staple exercise is all too common. From poor form to tight muscles or overuse, the causes vary—but the solutions are within reach! 💪
How Small Group Personal Training Will Drive The Shift To A Healthier Lifestyle
Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized training at an affordable price.
The Myth of Waiting: Prehab Before Surgery
If you’ve torn your ACL or ruptured your Achilles, you might think rehab starts after surgery—but waiting could actually slow down your recovery. 😱
Pre-surgery rehab (or “prehab”) helps reduce swelling, maintain strength, and set you up for a smoother, faster return to sport. At UNITE.rehab.perform, we guide athletes through every phase of recovery—starting before they ever step into the operating room.
Why Rest Isn’t Always The Best
Rest is often seen as the ultimate cure for pain or injury, but relying on it exclusively can do more harm than good. Prolonged rest may lead to muscle atrophy, deconditioning, and even a loss of motivation to return to activity. Instead, active recovery—gentle movement and targeted exercises—can promote healing, address root causes, and prevent future injuries. At UNITE.rehab.perform, we guide you through recovery with customized plans, helping you heal smarter and regain strength, resilience, and confidence. Don’t just rest—recover actively and thrive!
Ski & Snowboard Survival Guide: Fitness Edition
With opening day around the corner, we want to help you get prepped for a fun and injury-free season! Snow sports are a favorite here in Colorado, but each year, many people experience injuries due to lack of preparation.
Holiday Hustle: Tips To Stay On Track During The Holdays
Kickstart your New Year’s goal ahead of time. Goals to workout, eat healthy, and stay on track can be made simple! With these healthy tips, you are sure to stay on track this holiday season and be sure your gains aren’t lost, but supported! Here is the blueprint to not derail your fitness goals during the holiday season:
From Ground To Summit: My 14ER Training Featuring Dr. Victoria R.
When I moved out here to Colorado I knew a goal of mine would be to complete as many 14ers as I could. I knew this wouldn’t be easy moving to higher altitude, adjusting my training, and making sure I stayed healthy and was prepared mentally and physically for the hikes.
Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
The Vestibular System – The Most Important System in the Body That You Are Not Aware Of
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
Reasons Why Adults (and Youth) Athletes Should Strength Train
Gaining strength allows you to perform daily tasks much easier.