Denver's Best Sports Physical Therapy
With opening day around the corner, we want to help you get prepped for a fun and injury-free season! Snow sports are a favorite here in Colorado, but each year, many people experience injuries due to lack of preparation.
Kickstart your New Year’s goal ahead of time. Goals to workout, eat healthy, and stay on track can be made simple! With these healthy tips, you are sure to stay on track this holiday season and be sure your gains aren’t lost, but supported! Here is the blueprint to not derail your fitness goals during the holiday season:
When I moved out here to Colorado I knew a goal of mine would be to complete as many 14ers as I could. I knew this wouldn’t be easy moving to higher altitude, adjusting my training, and making sure I stayed healthy and was prepared mentally and physically for the hikes.
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
Gaining strength allows you to perform daily tasks much easier.
How many days per week you should train is determined by your training level and status.
How many days per week you should train is determined by your training level and status.