Denver's Best Sports Physical Therapy
What’s the Best Warm-Up for Pickleball? 10 Essential Moves to Stay Fast, Loose, and Injury-Free Pickleball may look friendly from the sidelines—but step onto the court, and you’ll feel just how demanding it really is. Quick lateral movements, explosive sprints, rapid reaction time, and rotational power—all packed into a fast-paced […]
What’s the Safest Way to Return to Sport After ACL Surgery? From Function to Full Performance: The Step-Wise ACL Return-to-Sport Process ACL injuries don’t just sideline your body — they shake your confidence. Whether you’re a weekend warrior or a competitive athlete, the question isn’t just “When can I walk […]
The Achilles Epidemic in Sports: Why Athletes Must Train Smarter, Not Harder A Wave of Achilles Injuries Is Reshaping Pro Sports If you’ve been following the latest headlines in professional sports, you’ve probably noticed the trend. – Jayson Tatum and Kevin Durant, both NBA stars, benched with Achilles-related injuries. […]
Post-Surgery? Why Timing Matters in Physical Therapy If you’ve recently had orthopedic or sports-related surgery, the clock is ticking. Not just on your recovery — but on how quickly and fully you’ll regain strength, mobility, and confidence. At UNITE.rehab.perform, our sports performance physical therapy team gets this question all the […]
Calling All Pickleball Athletes: These 5 Injuries Are Common—Here’s How to Beat Them Pickleball might look low-impact at first glancebut regular players know better. The quick bursts, lateral cuts, and explosive reactions are tough on the body. And with pickleball now one of the fastest-growing sports among active adults and […]
Rest alone won’t fix your pickleball pain—and it might even set you back. Instead of stepping away from the court, it’s time to uncover the real reason behind your pain.
In honor of World Book Day, we’re sharing two of our favorite health-forward reads that support your journey to move better, feel better, and live stronger.
Discover how prolonged sitting impacts your posture and performance—and how a few small tweaks can help you reclaim your body and boost your energy.
Think strength training is just for bodybuilders? Think again—it’s the key to unlocking endurance, power, and injury resilience for athletes at every level.
The secret to smarter training? A Doctor of Physical Therapy keeps you strong, pain-free, and performing at your best.