Return to Sport Physical Therapy: The Proven 8-Step Process That Keeps You Performing At UNITE.rehab.perform, we believe that returning to sport or activity after injury—or simply improving your athletic performance—is more than just fixing pain. It’s about building a resilient, high-functioning body that moves efficiently, performs at its best, and […]

Why Sports Performance Physical Therapy Outperforms Traditional PT When it comes to recovery, there’s a big difference between getting better and getting back. Athletes and active adults walk into traditional physical therapy clinics every day hoping for a full recovery—only to hit a ceiling. Limited sessions. Generic treatment plans. Quick […]

Recover Like a Pro: Post-Game Tips for Pickleball Players Over 40 Pickleball may look like a casual backyard sport, but anyone who’s played a few matches knows better. Fast lateral footwork, explosive direction changes, and quick reflexes make it a serious workout. It’s no wonder so many adults over 40 […]

Show Season Recovery: The Overlooked Rider Routine As equestrians, we spend endless hours planning recovery for our horses after a busy show season. We give them time off, adjust their feed, call the vet or farrier, and map out their off-season schedule. But what about you? Long competition days, travel, […]

From CrossFit to HYROX: How to Train Smarter for Hybrid Endurance Competitions Hybrid fitness races like HYROX are exploding in popularity—and it’s easy to see why. They’re gritty, strategic, and test your engine in a way few other events can. For many CrossFit athletes, it’s a natural next challenge: you […]

Do All Physical Therapists Understand Exercise? The Truth May Surprise You Physical Therapists Are Are Not All the Same Here’s a truth we see all the time: just because someone has a physical therapy license doesn’t mean they know how to help you move like an athlete—or get stronger, faster, […]

Better Posture, Better Riding: Why Mobility & Stability Matter More Than You Think Posture in the Saddle Is About Control, Not Just Flexibility Sitting tall in the saddle isn’t about holding a perfect pose. It’s about being able to adjust, absorb, and respond to your horse’s movements without overcompensating. When […]

Running Into the School Year: How Parents Can Keep Their Miles Up As summer winds down and school ramps back up, many parents find their calendars filling up fast—school drop-offs, extracurriculars, work meetings, and somewhere in there… your training runs. If you’re preparing for a race this fall, it can […]

Personalized Group Workouts Led by Experts—Here’s Why Adults in Thornton, CO Love Them Ever walked out of a workout class wondering if you did anything right—or if it even helped? You’re not alone. At UNITE.rehab.perform, we meet adults every week who feel this way. They want to feel strong, stay […]

Why Pickleball Players Are Turning to Physical Therapy for Longevity and Performance Pickleball isn’t just a trend—it’s a full-blown movement. If you’re like many active adults in Thornton and beyond, you’re not just playing to pass the time—you’re playing to win. But here’s the reality: with pickleball’s explosive growth and […]