From Pain Relief to Performance: Why Class IV Laser Therapy Works When Used the Right Way Pain has a way of shrinking your world. Training gets lighter. Movement gets cautious. Eventually, you stop trusting your body the way you used to.   At UNITE.rehab.perform, we don’t use Class IV laser […]

Wasting Reps on Jumps? Train Power the Way Your Body Actually Uses It If you want to jump higher, whether for volleyball, basketball, or overall athletic performance, piling on more jump reps is rarely the answer. True vertical jump training is not about effort alone. It is about teaching your […]

Stop Letting Tired Legs Ruin the View: Simple Strength Fixes for Hikers If you want to hike longer, move more confidently on uneven terrain, and finish your adventures without knee pain or heavy, burned-out legs, strength training for hikers matters more than most people realize.   Hiking is not just […]

Build Bulletproof Shoulders 3 Functional Shoulder Stability Exercises for Stronger Performance Strong shoulders are not built by chasing a pump or isolating one muscle at a time. They are built through control, coordination, and the ability to stay stable while the rest of the body moves.   That matters because […]

Why Runners Who Lift Run Better Strength Training for Speed, Efficiency, and Injury Prevention For years, runners were warned that lifting weights would make them slow, bulky, or stiff. We now know that advice missed the mark. Strength training for runners does not take away from performance. It enhances it. […]

Improve Control + Prevent Falls: 3 Balance Exercises Every Athlete Should Master Most athletes don’t have a balance problem.   They have a control problem.   Balance isn’t about standing still and hoping you don’t fall over. In sport, balance is what allows you to cut hard, land cleanly, recover […]

Why UNITE Rehab & Performance Is Different A New Year, a Higher Standard for Performance Physical Therapy At UNITE.rehab.perform, the new year is not about chasing quick fixes or jumping into another routine that fades by February. It is about setting a higher standard for how your body moves, performs, […]

Dry Needling for Athletes: What It Is, How It Works, and Why It Matters If you train consistently, lift heavy, run fast, or compete with any level of intensity, you already know what it feels like when something in your body refuses to loosen up. Maybe it is a tight […]

Why Training Pillar Stability is a Game-Changer for Athletes If you train hard, compete hard, and expect your body to show up for you every single day, then you already know your core is more than six-pack muscles. It is your stabilizer. Your transfer station. Your control center.   But […]

Don’t Wait for Pain: Why Preventative Physical Therapy Is the Ultimate Performance Advantage You don’t wait for your car to break down before getting it serviced, right?So why wait for your body to do the same?   Most athletes and active adults only think of physical therapy when something hurts […]