Show Season Recovery: The Overlooked Rider Routine As equestrians, we spend endless hours planning recovery for our horses after a busy show season. We give them time off, adjust their feed, call the vet or farrier, and map out their off-season schedule. But what about you? Long competition days, travel, […]

From CrossFit to HYROX: How to Train Smarter for Hybrid Endurance Competitions Hybrid fitness races like HYROX are exploding in popularity—and it’s easy to see why. They’re gritty, strategic, and test your engine in a way few other events can. For many CrossFit athletes, it’s a natural next challenge: you […]

Do All Physical Therapists Understand Exercise? The Truth May Surprise You Physical Therapists Are Are Not All the Same Here’s a truth we see all the time: just because someone has a physical therapy license doesn’t mean they know how to help you move like an athlete—or get stronger, faster, […]

Better Posture, Better Riding: Why Mobility & Stability Matter More Than You Think Posture in the Saddle Is About Control, Not Just Flexibility Sitting tall in the saddle isn’t about holding a perfect pose. It’s about being able to adjust, absorb, and respond to your horse’s movements without overcompensating. When […]

Running Into the School Year: How Parents Can Keep Their Miles Up As summer winds down and school ramps back up, many parents find their calendars filling up fast—school drop-offs, extracurriculars, work meetings, and somewhere in there… your training runs. If you’re preparing for a race this fall, it can […]

Personalized Group Workouts Led by Experts—Here’s Why Adults in Thornton, CO Love Them Ever walked out of a workout class wondering if you did anything right—or if it even helped? You’re not alone. At UNITE.rehab.perform, we meet adults every week who feel this way. They want to feel strong, stay […]

Why Pickleball Players Are Turning to Physical Therapy for Longevity and Performance Pickleball isn’t just a trend—it’s a full-blown movement. If you’re like many active adults in Thornton and beyond, you’re not just playing to pass the time—you’re playing to win. But here’s the reality: with pickleball’s explosive growth and […]

How to React Faster and Stay in the Saddle When Your Horse Spooks Fall sports season is here—and if you’re a high school or college athlete, you’re probably itching to get back on the field, court, or track. But here’s the thing: preseason is also when we see a spike […]

How to React Faster and Stay in the Saddle When Your Horse Spooks You’re halfway through your ride when—out of nowhere—a squirrel darts across the trail. Your horse jumps sideways, heart pounding, ears flicked back. You stay on… barely. Sound familiar? If you’ve spent any time in the saddle, you […]

Why Your Best Ski Season Starts Now: Prepare for Winter Sports Before the Snow Falls You wouldn’t hit a black diamond cold—so why prepare like it? If winter is your favorite season, then summer is your secret weapon.   Whether you’re carving fresh powder at Breckenridge, catching air at Winter […]