Why Distance Runners NEED to Lift Weights: Resistance Training Nonnegotiables

Why Distance Runners NEED to Lift Weights: Resistance Training Nonnegotiables UNITE.rehab.perform Written by Francis Huldi, MA, CSCS You want me to lift weights so I can run better? How does that make any sense? The best distance runners are thin and lean, not big and muscular. Plus, I don’t want […]

Strength Training: The Missing Link to Your Gymnastics Performance UNITE.rehab.perform Few sports ask more of the body than gymnastics. A single tumbling pass can put several times an athlete’s body weight through the wrists, ankles, and spine in the span of a few seconds. Bars demand grip and shoulder stability […]