Denver's Best Sports Physical Therapy
Is Your Running Cadence Causing Knee Pain? If you’ve been dealing with knee pain while running and nothing seems to fix it, cadence might be the missing piece. Yes, running cadence can contribute to knee pain. Especially when your step rate is too slow and your stride gets longer than […]
How to Prevent Ankle Sprains: Exercises for Foot and Ankle Stability If your athletes are jumping into pressing, pulling, or contact work with stiff, unprepared shoulders, you are leaving performance and durability on the table. A shoulder warm-up for athletes should do more than raise temperature. It should prepare tissue, […]
Mobility vs Stability in Gymnastics: Why Both Matter for Performance and Injury Prevention In gymnastics, mobility gets a lot of attention and for good reason. Splits. Backbends. Shoulder flexibility.These are all essential for the sport. But here’s where things start to break down. Mobility without stability in gymnastics is one […]