The Best Techniques, Expected Outcomes, and Return to Sport Protocol for Athletes Recovering From ACL Tears and Repairs!

Protein is the foundation of a strong, resilient body—helping with muscle repair, hormone regulation, immune function, and more. But are you getting enough?

Just like you wouldn’t wait for a major health issue to see your doctor, you shouldn’t wait until you’re sidelined by injury to prioritize recovery. Proactive care is the key to longevity in your sport.

Just because you’re pain-free doesn’t always mean you’re ready to get back in the game. This guide helps athletes assess their true readiness post-injury, covering strength benchmarks, movement assessments, and key factors to prevent re-injury and ensure a confident return to play.