With opening day around the corner, we want to help you get prepped for a fun and injury-free season! Snow sports are a favorite here in Colorado, but each year, many people experience injuries due to lack of preparation.

Kickstart your New Year’s goal ahead of time. Goals to workout, eat healthy, and stay on track can be made simple! With these healthy tips, you are sure to stay on track this holiday season and be sure your gains aren’t lost, but supported! Here is the blueprint to not derail your fitness goals during the holiday season: