Fit after 50 featuring Coach Mark Shropshire
Fitness in your 50’s is a little different than fitness in your younger years. But it doesn’t have to be radically different in my opinion.
The Vestibular System – The Most Important System in the Body That You Are Not Aware Of
What that means is pretty much every sense that your body receives from the outside world runs through the vestibular system and is integrated in the brain.
What to Eat Before, During and After Exercise
What is all the talk about when it comes to diet and exercise?