What Are The Benefits Of Kinesio Taping?
There are many reasons why Kinesio taping may be useful to you in your healing journey. These include, but are not limited to:
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Have you suffered from an injury that is limiting your workouts or sports? Pain can sometimes be so debilitating that it makes daily tasks and exercises much more difficult than they used to be. That is why our team at UNITE.rehab.perform, offers treatments like Kinesio Taping to help alleviate pain, promote healing, increase awareness, and most importantly, get you back to living your active lifestyle.
Decreasing Swelling
Injury, surgery, or even simple overuse of a certain part of your body can also result in swelling. Kinesio taping helps to decrease swelling by limiting the pressure between the skin and the tissues underneath. This allows any buildup of fluid to travel freely and promotes easier movement of the affected area.
Relieving Pain
One of the biggest benefits of Kinesio taping is pain relief. By interrupting pain receptors, your brain doesn’t receive the painful messages from the affected area any longer, and the muscles relax as a result. This allows for more mobility, quicker healing, and a more comfortable treatment process overall.
Increasing Awareness
Some injuries are difficult to pinpoint during workouts and sports activity. The nerve endings on your skin may have been affected due to injury or surgical trauma. Kinesio taping can help create awareness of that specific area. Kinesio taping can also provide you feedback for optimal joint positioning during periods of both inactivity and activity.
Managing Scar Tissue
This is an especially common treatment after an injury, surgery, or another type of trauma has occurred. Healing from trauma can cause a thick band of scar tissue to form over the affected area, which can inhibit signals of movement. Kinesio taping can provide a much-needed stretch to the scar tissue, making the signals of movement easier to communicate, and thus increasing your mobility.
How Exactly Does Kinesio Tape Work?
Kinesio taping works by doing a few important things for your body. It helps in resetting the circuitry in the affected part of your body by correcting any faulty interactions between the skin and muscles, joints, and tendons underneath. This results in improved movement quality and ultimately strength down the road.
Kinesio taping also works by interrupting any pain receptors being sent to your brain. If those painful messages aren’t being received, the muscles in the affected area will loosen up and the likelihood for spasms will significantly decrease. Pain constricts an affected area, but if the pain is taken away, there suddenly becomes more freedom for blood flow and movement.
What Will I Get Out Of Kinesio Taping?
Our Thornton, CO sports physical therapists will implement a variety of exercises and modalities into their treatment plans, based on your specific needs. Kinesio taping is among these modalities, used to improve your mobility and provide support to your muscles, joints, and tendons.
Our physical therapist will perform Kinesio taping by placing strips of tape on the affected area of your body, as well as any other places that you may be experiencing pain or stiffness. If you think you could benefit from Kinesio taping, request an appointment at UNITE.rehab.perform today!
Find Relief With Kinesio Taping!
Kinesio taping has helped many of our clients get back to their active lifestyle, without any lingering pain or stiffness. At UNITE.rehab.perform, our therapists will provide the very best Kinesio treatments to assist you in reaching that same outcome.
We are dedicated to helping you reach your peak physical performance, and we are excited to meet with you and create a plan to make that happen. Request an appointment with one of our Thornton, CO sports physical therapists today, and get started on your path toward recovery!
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