Adult Small Group Personal Training is perfect for adults over 30 who are looking to improve their fitness in a small, intimate setting. Whether you have specific workout goals or are looking to build an active lifestyle, small group personal training would be ideal for you!

Before starting a training program, you and your performance coach will go through a detailed fitness analysis where we go through your athletic background, health and injury history, as well as your goals. From there, you will go through a movement screen. This is where we determine the baseline programming for you. Cookie cutter programs do not exist here! Instead we program based on how you move and what goals you’re trying to reach.