UNITE.rehab.perform
Denver's Best Sports Physical Therapy
personal training
ARE YOU LOOKING TO GET INTO A WORKOUT ROUTINE, BUT NOT SURE WHERE TO START? MAYBE YOU’RE TRANSITIONING OUT OF PHYSICAL THERAPY BUT NOT SURE HOW TO GET BACK INTO A WORKOUT ROUTINE WITHOUT RE-INJURING YOURSELF?
Let our experienced strength and conditioning coaches lead the way! Whether you’re just starting a workout program for the first time or looking to level up your workouts by breaking out of your comfort zone, we have what you need. Our strength coaches will work one-on-one with you to meet your fitness goals, no matter what they are.
Before starting a training program, you and your performance coach will go through a detailed fitness evaluation where we go through your athletic background, health and injury history, as well as your goals. From there, you will go through a movement screen. This is where we determine the baseline programming for you. Cookie cutter programs do not exist here! Instead we program based on how you move and what goals you’re trying to reach.
Once your fitness evaluation is complete, together you and your performance coach will determine the best game plan to hit your goals.