MOVE BETTER.
FEEL BETTER.
Let Denver’s premier team of sports physical therapists and performance coaches lead the way!
UNITE.rehab.perform
Denver's Best Sports Physical Therapy
Eight People in the Room. Eight Different Programs.
Adult small group personal training
Thornton, CO
Individualized personal training for active adults over 30, delivered in a coached group of no more than eight. You start with a free movement assessment. Your program is built from what it uncovers.
Free · 30 minutes · no obligation
MAX 8 PER CLASS · INDIVIDUAL PROGRAMMING · DPT-INFORMED COACHING · FIVE WEEKDAY CLASSES
We Don't Run Classes.
We Run Personal Training That Happens to Share a Room.
Your performance coach builds your program around your goals, your training history, your injuries, and how you actually move today. The person next to you is doing something different, because they’re a different person. Cookie-cutter programs don’t exist here.
Who This Is
Designed For:
- Adults 30s–50s who value quality, expertise, and intentional training
- Busy professionals who want an efficient and effective workout
- Anyone who wants to feel confident in the gym
- Those who are ready to make a long-term commitment to their health
- You play something — tennis, golf, skiing, running, pickleball, lifting — and want your body to keep up with it.
-
You've finished physical therapy and don't want to lose what you rebuilt.
FAQ
No. You won’t be asked to keep up with a room doing the same workout. UNITE’s small-group sessions are capped, coached, and scaled to how you move and what you want to achieve.
You don’t need to get fit before you start. UNITE works with beginners and seasoned athletes — your starting point simply determines how your program is built.
It’s a common one. UNITE is a physical therapy and performance facility, so your coaching is informed by clinicians who work in this building every day. Bring your discharge notes and restrictions to the assessment and your coach will build from there.
Eight people, maximum.
If you want to skip the assessment and jump straight into a workout, this isn’t it — every program starts with understanding how you move first.
See The Difference
| Open Gym | Big Group Class | 1:1 Training | UNITE Small Group | |
|---|---|---|---|---|
|
Program built for you |
No |
No |
Yes |
Yes |
|
Coach watching your reps |
No |
Rarely |
Yes |
Yes |
|
Room size |
Unlimited |
15-30+ |
1 |
8 max |
|
Movement screen before you start |
No |
No |
Usually |
Yes |
Real People. Real Results.
Eight spots. One of them can be yours.
Start with a free 30-minute Movement and Training Assessment. See the space, meet a coach, and get a straight answer about where you’d start.