World Book Day:

Two Must-reads for whole-body health & wellness

At UNITE.rehab.perform, we believe knowledge is one of the most powerful tools in your health journey.

This World Book Day, we’re celebrating not just the joy of reading—but the opportunity it gives us to take control of our health, understand our bodies, and make more informed choices in how we live, move, and feel every day.

We’re excited to share two of our favorite wellness reads that reflect our commitment to helping you move better, feel better, and live stronger—through proven strategies that combine rehab, performance, and overall health.

Whether you’re looking to clean up your nutrition, optimize your energy, or get a better handle on your hormones, these reads offer practical guidance backed by science—no medical degree required.

Healing Foods – Miriam Polunin

Recommended by Michaela Anson, BS, BA

Healing Foods by Miriam Polunin is a beautiful blend of science and simplicity, perfect for anyone ready to harness the natural power of food to support better health. This book goes beyond trendy diets and focuses on the core idea that the foods we eat every day can either fuel healing or contribute to illness.

Whether you’re dealing with inflammation, low immunity, digestive issues, or simply want to feel more energized and nourished, this book is an incredible resource. Polunin provides clear, practical insights into how specific foods support different systems in the body, along with easy recipes and tips for incorporating them into your daily life.

It’s not about restriction—it’s about abundance. The kind of abundance that comes from whole, nutrient-dense foods that love your body back. If you’re looking to be more intentional about your meals and better understand the role food plays in long-term wellness, this one’s for you.

Hormone Balance: A Woman’s Guide to Restoring Health and Vitality – Carolyn Dean

Recommended by Dr. Victoria Riester PT, DPT

My number one book recommendation for women struggling with anything from weight loss, poor sleep, general fatigue, mood swings, or for those entering the stage of menopause.

This book can help women of all ages better understand the female body and the hormones that make us who we are. If you are looking to kickstart your health journey, optimize your ability to become pregnant (if you’re in that stage of life), or simply understand how your environment impacts your hormones and overall health—this book is for you.

It’s packed with research yet easy to read, making it a great resource even for those without a healthcare background. At the end of the day, what you do today impacts your future self. This book will help you become more aware of the importance of hormonal balance and how to support your body naturally for years to come.

World Book Day Takeaways

Our goal at UNITE.rehab.perform is to educate and empower our community—not just in the clinic or gym, but in everyday life. These reads are more than just information; they’re inspiration for building a lifestyle that supports your performance, recovery, and lifelong health.

So take a moment today to celebrate the power of books. Learn something new. Fuel your body. And most of all, keep moving forward.

Happy World Book Day,
Dr. Victoria A. Riester PT, DPT & Michaela Anson BS, BA

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