Common Myths of Youth Resistance Training

1.

MYTH: Strength training is not safe.

FACT: Strength training for young athletes should focus on form and technique and be kept simple to prevent injuries while training. Training should be organized and supervised by a qualified professional.  When these criteria are met, strength training for kids is appropriate. 

2.

MYTH: Strength training stunts growth.

FACT: Research shows that strength training is actually beneficial for bone growth and strength. Genetics and nutritional factors are more likely to contribute to skeletal health

3.

MYTH: Strength training makes girls bulky.

FACT: Gains in strength in young athletes are due to improvements in the coordination and development of the central nervous system.  The CNS is the spark plug that makes muscles work.  When young athletes engage in strength training they are making improvements due to neural development.  Gains in muscular size won’t happen to the same extent in girls due to differences in the hormonal profile of boys and girls – especially during and after puberty. 

4.

MYTH: Strength training makes you inflexible.

FACT: Strength training, when done using compound, full range of motion movements not only improves strength and coordination – it actually improves flexibility and range of motion.

5.

MYTH: Strength training makes you slow.

FACT: Speed is a function of strength and coordination.  When programmed appropriately strength training enhances speed and power for sports.