Denver's Best Sports Physical Therapy
Why Your Best Ski Season Starts Now: Prepare for Winter Sports Before the Snow Falls You wouldn’t hit a black diamond cold—so why prepare like it? If winter is your favorite season, then summer is your secret weapon. Whether you’re carving fresh powder at Breckenridge, catching air at Winter […]
Movement: Your Secret Weapon Against Pain and a Bad Mood At UNITE.rehab.perform, we talk a lot about how movement helps reduce pain and support injury recovery — but there’s another benefit that deserves the spotlight: movement boosts your mood. And not just a little. Done right, the right kind of […]
Post-Surgery? Why Timing Matters in Physical Therapy If you’ve recently had orthopedic or sports-related surgery, the clock is ticking. Not just on your recovery — but on how quickly and fully you’ll regain strength, mobility, and confidence. At UNITE.rehab.perform, our sports performance physical therapy team gets this question all the […]
Calling All Pickleball Athletes: These 5 Injuries Are Common—Here’s How to Beat Them Pickleball might look low-impact at first glancebut regular players know better. The quick bursts, lateral cuts, and explosive reactions are tough on the body. And with pickleball now one of the fastest-growing sports among active adults and […]
5 Reasons You Should Consider Sports Performance Physical Therapy for Your Chronic Low Back Pain From the Experts at UNITE.rehab.perform Chronic low back pain isn’t just annoying—it can be physically limiting and mentally draining. Whether you’re a competitive athlete, a dedicated weekend warrior, or just trying to stay active, persistent […]
In the world of recovery and injury prevention, there’s a long-standing myth: rest is the ultimate cure for pain, fatigue, or injury. While rest can play a role in healing…
Rest alone won’t fix your pickleball pain—and it might even set you back. Instead of stepping away from the court, it’s time to uncover the real reason behind your pain.
In honor of World Book Day, we’re sharing two of our favorite health-forward reads that support your journey to move better, feel better, and live stronger.
Discover how prolonged sitting impacts your posture and performance—and how a few small tweaks can help you reclaim your body and boost your energy.
Think strength training is just for bodybuilders? Think again—it’s the key to unlocking endurance, power, and injury resilience for athletes at every level.