Denver's Best Sports Physical Therapy
What’s the Best Warm-Up for Pickleball? 10 Essential Moves to Stay Fast, Loose, and Injury-Free Pickleball may look friendly from the sidelines—but step onto the court, and you’ll feel just how demanding it really is. Quick lateral movements, explosive sprints, rapid reaction time, and rotational power—all packed into a fast-paced […]
Better Posture, Better Riding: Why Mobility & Stability Matter More Than You Think Posture in the Saddle Is About Control, Not Just Flexibility Sitting tall in the saddle isn’t about holding a perfect pose. It’s about being able to adjust, absorb, and respond to your horse’s movements without overcompensating. When […]
Running Into the School Year: How Parents Can Keep Their Miles Up As summer winds down and school ramps back up, many parents find their calendars filling up fast—school drop-offs, extracurriculars, work meetings, and somewhere in there… your training runs. If you’re preparing for a race this fall, it can […]
Personalized Group Workouts Led by Experts—Here’s Why Adults in Thornton, CO Love Them Ever walked out of a workout class wondering if you did anything right—or if it even helped? You’re not alone. At UNITE.rehab.perform, we meet adults every week who feel this way. They want to feel strong, stay […]
What’s the Safest Way to Return to Sport After ACL Surgery? From Function to Full Performance: The Step-Wise ACL Return-to-Sport Process ACL injuries don’t just sideline your body — they shake your confidence. Whether you’re a weekend warrior or a competitive athlete, the question isn’t just “When can I walk […]
Why Pickleball Players Are Turning to Physical Therapy for Longevity and Performance Pickleball isn’t just a trend—it’s a full-blown movement. If you’re like many active adults in Thornton and beyond, you’re not just playing to pass the time—you’re playing to win. But here’s the reality: with pickleball’s explosive growth and […]
How to React Faster and Stay in the Saddle When Your Horse Spooks Fall sports season is here—and if you’re a high school or college athlete, you’re probably itching to get back on the field, court, or track. But here’s the thing: preseason is also when we see a spike […]
How to React Faster and Stay in the Saddle When Your Horse Spooks You’re halfway through your ride when—out of nowhere—a squirrel darts across the trail. Your horse jumps sideways, heart pounding, ears flicked back. You stay on… barely. Sound familiar? If you’ve spent any time in the saddle, you […]
The Achilles Epidemic in Sports: Why Athletes Must Train Smarter, Not Harder A Wave of Achilles Injuries Is Reshaping Pro Sports If you’ve been following the latest headlines in professional sports, you’ve probably noticed the trend. – Jayson Tatum and Kevin Durant, both NBA stars, benched with Achilles-related injuries. […]
Why Your Best Ski Season Starts Now: Prepare for Winter Sports Before the Snow Falls You wouldn’t hit a black diamond cold—so why prepare like it? If winter is your favorite season, then summer is your secret weapon. Whether you’re carving fresh powder at Breckenridge, catching air at Winter […]