Denver's Best Sports Physical Therapy
Show Season Recovery: The Overlooked Rider Routine As equestrians, we spend endless hours planning recovery for our horses after a busy show season. We give them time off, adjust their feed, call the vet or farrier, and map out their off-season schedule. But what about you? Long competition days, travel, […]
From CrossFit to HYROX: How to Train Smarter for Hybrid Endurance Competitions Hybrid fitness races like HYROX are exploding in popularity—and it’s easy to see why. They’re gritty, strategic, and test your engine in a way few other events can. For many CrossFit athletes, it’s a natural next challenge: you […]
Is Your Young Athlete at Risk? Proven Ways to Prevent Injury and Build Performance In youth sports, few things are more frustrating than an athlete sidelined by injury, especially when it’s avoidable. Whether your child is a runner, tennis player, volleyball player, or plays multiple sports throughout the year, staying […]
Do All Physical Therapists Understand Exercise? The Truth May Surprise You Physical Therapists Are Are Not All the Same Here’s a truth we see all the time: just because someone has a physical therapy license doesn’t mean they know how to help you move like an athlete—or get stronger, faster, […]
What’s the Best Warm-Up for Pickleball? 10 Essential Moves to Stay Fast, Loose, and Injury-Free Pickleball may look friendly from the sidelines—but step onto the court, and you’ll feel just how demanding it really is. Quick lateral movements, explosive sprints, rapid reaction time, and rotational power—all packed into a fast-paced […]
Better Posture, Better Riding: Why Mobility & Stability Matter More Than You Think Posture in the Saddle Is About Control, Not Just Flexibility Sitting tall in the saddle isn’t about holding a perfect pose. It’s about being able to adjust, absorb, and respond to your horse’s movements without overcompensating. When […]
Running Into the School Year: How Parents Can Keep Their Miles Up As summer winds down and school ramps back up, many parents find their calendars filling up fast—school drop-offs, extracurriculars, work meetings, and somewhere in there… your training runs. If you’re preparing for a race this fall, it can […]
Personalized Group Workouts Led by Experts—Here’s Why Adults in Thornton, CO Love Them Ever walked out of a workout class wondering if you did anything right—or if it even helped? You’re not alone. At UNITE.rehab.perform, we meet adults every week who feel this way. They want to feel strong, stay […]
What’s the Safest Way to Return to Sport After ACL Surgery? From Function to Full Performance: The Step-Wise ACL Return-to-Sport Process ACL injuries don’t just sideline your body — they shake your confidence. Whether you’re a weekend warrior or a competitive athlete, the question isn’t just “When can I walk […]
Why Pickleball Players Are Turning to Physical Therapy for Longevity and Performance Pickleball isn’t just a trend—it’s a full-blown movement. If you’re like many active adults in Thornton and beyond, you’re not just playing to pass the time—you’re playing to win. But here’s the reality: with pickleball’s explosive growth and […]