Dr. Ken Shyu PT, DPT
CSCS*D, CSPS*D, XPS FCS, FMS, USAW
Performance Physical Therapist, Owner and Founder
Throughout my physical therapy & performance training career, I have been truly inspired by the athletes I’ve encountered, all of whom have a common drive within them. A genuine and relentless drive to embody the notion of being comfortable with the uncomfortable, day in and day out. From 4AM runs, in the cold, wet, dark winter months, two-a-day swim practices, to training harder, faster, and smarter with the hope of making it to the professional level, I asked myself, “What drives these athletes to push beyond their perceived limits?”
The answer was simple once I determined my own driving force: what doesn’t CHALLENGE you, doesn’t change you. The human body is incredibly designed so that it can be challenged and trained to be strong, resilient, adaptable, and progressive.
