Denver's Best Sports Physical Therapy
Do All Physical Therapists Understand Exercise? The Truth May Surprise You Physical Therapists Are Are Not All the Same Here’s a truth we see all the time: just because someone has a physical therapy license doesn’t mean they know how to help you move like an athlete—or get stronger, faster, […]
What’s the Best Warm-Up for Pickleball? 10 Essential Moves to Stay Fast, Loose, and Injury-Free Pickleball may look friendly from the sidelines—but step onto the court, and you’ll feel just how demanding it really is. Quick lateral movements, explosive sprints, rapid reaction time, and rotational power—all packed into a fast-paced […]
Better Posture, Better Riding: Why Mobility & Stability Matter More Than You Think Posture in the Saddle Is About Control, Not Just Flexibility Sitting tall in the saddle isn’t about holding a perfect pose. It’s about being able to adjust, absorb, and respond to your horse’s movements without overcompensating. When […]
Running Into the School Year: How Parents Can Keep Their Miles Up As summer winds down and school ramps back up, many parents find their calendars filling up fast—school drop-offs, extracurriculars, work meetings, and somewhere in there… your training runs. If you’re preparing for a race this fall, it can […]
Personalized Group Workouts Led by Experts—Here’s Why Adults in Thornton, CO Love Them Ever walked out of a workout class wondering if you did anything right—or if it even helped? You’re not alone. At UNITE.rehab.perform, we meet adults every week who feel this way. They want to feel strong, stay […]