Denver's Best Sports Physical Therapy
The Achilles Epidemic in Sports: Why Athletes Must Train Smarter, Not Harder A Wave of Achilles Injuries Is Reshaping Pro Sports If you’ve been following the latest headlines in professional sports, you’ve probably noticed the trend. – Jayson Tatum and Kevin Durant, both NBA stars, benched with Achilles-related injuries. […]
Why Your Best Ski Season Starts Now: Prepare for Winter Sports Before the Snow Falls You wouldn’t hit a black diamond cold—so why prepare like it? If winter is your favorite season, then summer is your secret weapon. Whether you’re carving fresh powder at Breckenridge, catching air at Winter […]
Movement: Your Secret Weapon Against Pain and a Bad Mood At UNITE.rehab.perform, we talk a lot about how movement helps reduce pain and support injury recovery — but there’s another benefit that deserves the spotlight: movement boosts your mood. And not just a little. Done right, the right kind of […]
Post-Surgery? Why Timing Matters in Physical Therapy If you’ve recently had orthopedic or sports-related surgery, the clock is ticking. Not just on your recovery — but on how quickly and fully you’ll regain strength, mobility, and confidence. At UNITE.rehab.perform, our sports performance physical therapy team gets this question all the […]
Calling All Pickleball Athletes: These 5 Injuries Are Common—Here’s How to Beat Them Pickleball might look low-impact at first glancebut regular players know better. The quick bursts, lateral cuts, and explosive reactions are tough on the body. And with pickleball now one of the fastest-growing sports among active adults and […]