5 Reasons You Should Consider Sports Performance Physical Therapy for Your Chronic Low Back Pain From the Experts at UNITE.rehab.perform Chronic low back pain isn’t just annoying—it can be physically limiting and mentally draining. Whether you’re a competitive athlete, a dedicated weekend warrior, or just trying to stay active, persistent […]

In the world of recovery and injury prevention, there’s a long-standing myth: rest is the ultimate cure for pain, fatigue, or injury. While rest can play a role in healing…