How To Fix Achy Shoulders FAST!
Pushups are a powerhouse move for building strength, but shoulder pain during this staple exercise is all too common. From poor form to tight muscles or overuse, the causes vary—but the solutions are within reach! 💪
How Small Group Personal Training Will Drive The Shift To A Healthier Lifestyle
Training is leading the shift to a healthier, more sustainable lifestyle. At UNITE.rehab.perform, we integrate expert coaching with a supportive community to deliver personalized training at an affordable price.
The Myth of Waiting: Prehab Before Surgery
If you’ve torn your ACL or ruptured your Achilles, you might think rehab starts after surgery—but waiting could actually slow down your recovery. 😱
Pre-surgery rehab (or “prehab”) helps reduce swelling, maintain strength, and set you up for a smoother, faster return to sport. At UNITE.rehab.perform, we guide athletes through every phase of recovery—starting before they ever step into the operating room.
Strength & Conditioning Frequency
How many days per week you should train is determined by your training level and status.
Common Myths of Youth Resistance Training
MYTH: Strength training is not safe.
FACT: Strength training for young athletes should focus on form and technique and be kept simple to prevent injuries while training. Training should be organized and supervised by a qualified professional. When these criteria are met, strength training for kids is appropriate.
Benefits of Youth Strength & Conditioning
At UNITE.rehab.perform we are offering training to young athletes interested in taking their game to the next level. Our coaches are experienced and present for all training sessions and have safety in mind at all times.
Strength & Power Training For Youth Athletes
The training of young athletes has been a controversial topic and is fraught with misconceptions and misunderstandings. In the past, children were discouraged from participating in strength training routines for fear of injury, prematurely halting the growth process and concerns regarding the efficacy of a training effect resulting from weight training. Some of these concerns were not without warrant.